Meditation is the secret to working smarter – not harder, increasing productivity, reducing stress, improving creativity, happiness, and general health. Discover and experience the power of meditation.
This class gives you a holistic experience of the benefits of meditation (on an emotional, mental, social, physical and spiritual level).
Program of the class:
- Guided breathing experience (5 min)
- Scientific overview of the benefits of meditation (15 min)
- How to implement a 5-min meditation practice into your everyday life (10 min)
- Guided meditation (20 min)
- Journaling exercise (10 min)
This class is good for all levels, from beginners to regular practitioners. No specific equipment required.
Come as you are. Start where you are.
17 to 900 people • 1 hr
Experience the benefits of meditation and learn how to transform your life with a regular simple practice. This class includes a guided meditation alongside breathing & journaling exercises.
no delivery involved
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There is no delivery involved in this virtual event.
This is a virtual event.
A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.
- A notebook or journal with a pen
Aloha Meditation was my first experience doing guided meditation with a professional and it was blast. I learned so much and it really inspired me to keep working at it and try more meditation.
Aloha Meditation was a wonderful experience that focused on shifting your mindset and bringing awareness to your body. I would absolutely engage with this experience again.
Loved her patience and kindness. Perfect for our team!
Grace period: free cancellation within 24 hours of booking deposit or confirmation (Unless booked within 24 hours of the event start time). After that, cancel at least 7 days prior to the event to receive a full refund (minus service fee).