Meditation is the secret to working smarter – not harder, increasing productivity, reducing stress, improving creativity, happiness, and general health. Discover and experience the power of meditation.
This class gives you a holistic experience of the benefits of meditation (on an emotional, mental, social, physical and spiritual level).
Program of the class:
- Guided breathing experience (5 min)
- Scientific overview of the benefits of meditation (15 min)
- How to implement a 5-min meditation practice into your everyday life (10 min)
- Guided meditation (20 min)
- Journaling exercise (10 min)
This class is good for all levels, from beginners to regular practitioners. No specific equipment required.
Come as you are. Start where you are.
Up to 100 people • 1 hr
Learn about the benefits of meditation and how to incorporate this into your life. Includes a guided breathing exercise and meditation, plus a journaling exercise.
no delivery involved
There is no delivery involved in this virtual event.
This is a virtual event.
A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.
- A notebook or journal with a pen
This event is new. Have you tried it already?
Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 24 hours prior to the event start time. After that, cancel at least 7 days prior to the event to receive full refund (minus booking fee).