Offsyte

Aloha Meditation

5.0 (7)

Duration

1 hr

Lead time

2 days

Join remotely

Any platform

Business

Woman-owned

What you'll do

Meditation is the secret to working smarter – not harder, increasing productivity, reducing stress, improving creativity, happiness, and general health. Discover and experience the power of meditation.

This class gives you a holistic experience of the benefits of meditation (on an emotional, mental, social, physical and spiritual level).

Program of the class:
- Guided breathing experience (5 min)
- Scientific overview of the benefits of meditation (15 min)
- How to implement a 5-min meditation practice into your everyday life (10 min)
- Guided meditation (20 min)
- Journaling exercise (10 min)

This class is good for all levels, from beginners to regular practitioners. No specific equipment required.
Come as you are. Start where you are.

Packages

Aloha Meditation

17 to 900 people • 1 hr

DETAILS:

Experience the benefits of meditation and learn how to transform your life with a regular simple practice. This class includes a guided meditation alongside breathing & journaling exercises.

$400

no delivery involved

More packages available

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Delivery information

There is no delivery involved in this virtual event.

How to join

This is a virtual event.

A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.

What to bring

- A notebook or journal with a pen

All reviews

5.0

(7 reviews)

K

Kate

Atlassian

Aloha Meditation was my first experience doing guided meditation with a professional and it was blast. I learned so much and it really inspired me to keep working at it and try more meditation.


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Megan

Atlassian

Aloha Meditation was a wonderful experience that focused on shifting your mindset and bringing awareness to your body. I would absolutely engage with this experience again.


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Ayse

SamCart

Loved her patience and kindness. Perfect for our team!


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Tierney

SamCart


M

Matthew

SamCart

Cancellation Policy

Flexible

Grace period: free cancellation within 24 hours of booking deposit or confirmation (Unless booked within 24 hours of the event start time). After that, cancel at least 7 days prior to the event to receive a full refund (minus service fee).

Read more about the policy