I usualIy teach Yoga and Meditation at Google exclusively, but now you can find my offerings here on Offsyte as well. I specialize in corporate Yoga and helping you feel more spacious and comfortable in your body through light stretching and movement. I also teach yogic techniques to help you relax and ground which in turn will help you feel more balanced, at peace and more receptive to your team members.
A standard session is about 10 minutes of meditation and breath-work and 30 minutes of movement. But we can tailor this to fit your needs.
2 to 20 people • 45 min
Feel more balanced, at peace and more receptive to your team members.
no delivery involved
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There is no delivery involved in this virtual event.
This is a virtual event.
A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.
A yoga mat is ideal or a soft surface.
Thanks for an amazing session! I learned some easy stretches I can incorporate throughout the day.
This was such a lovely, relaxing event - just what we needed for a midday break. Leila was very clear with her instructions and open to listening to our particular goals for the session. Thank you!
Lelia taught a gentle vinyasa flow session for yogies of all levels and created a calming space for team members in the middle of the hectic day. Team members described the class as rejuvenating, relaxing and fun, plus they loved the playlist. Thank you!
Incredible stress - relieving techniques especially the breathing exercises.
Really relaxing stretching session!
Thanks the teacher!!
Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 24 hours prior to the event start time. After that, cancel at least 7 days prior to the event to receive full refund (minus booking fee).