Elevate & Flow incorporates yoga poses into an energetic flow with empowering breathwork/meditation designed to elevate your mind body and spirit. Coupled with the included shipped wellness kit, items curated to enhance the yoga session and build excitement, a certified yoga instructor/wellness coach will lead you through a unique and engaging experience to empower and recharge your team.
Yoga has amazing health benefits to improve your ability to focus, boost sleep quality, and increase blood circulation allowing for more peace and productivity throughout your day - a great way to kickoff a productive team event in the morning or wind down after a day full of meetings.
Not an expert Yogi – no problem! We can customize the class to accommodate all experience levels from beginner to expert, working with you to craft the perfect activity for your event.
Wellness Kit includes shipping anywhere in the domestic US + yoga block, essential oil roller, Rishi tea sachet, yoga stretching band, meditation journal, and sweat towel.
How to register guests:
We'll automatically send you a link to share with guests after your spot is reserved.
How to join:
This is a virtual event. A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.
What to bring:
Yourself, water and a mat if you have one
Adding an element of wellbeing into our monthly sales meetings was a new experience for the team, but a valued addition as we explored new ways to connect virtually. Pausing to breath and focus allowed greater productivity and a nice reprieve from the demanding nature of our jobs. The E3 Fit team was extremely knowledgeable, and their wellness coaches gave expert guidance with the mixed yoga and meditation experiences of our group.
I've watch yoga videos online and done workouts at home but it's NOT EVEN CLOSE to doing it with other people and live! You guys are amazing; the virtual sessions have brought a lot of joy to our team and connection when we needed it most.
Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 24 hours prior to the event start time. After that, cancel at least 7 days prior to the event to receive full refund (minus booking fee).
up to 50 people