A flourishing life is one where you are feeling good, functioning well, and making an impact. Join us for a 60-min interactive workshop guided by Angelee Lopez (she/her), Certified Meditation Guide and Wellness Educator.Together, we'll explore the mindset shifts and self-care practices that promote well-being and help you thrive! Learn to identify your personal burnout signals, take inventory of your life areas that need attention, and ways to infuse your daily life with intentionality. You’ll walk away with a deeper understanding of what holistic self-care is (and isn't) and a personalized toolkit full of practical strategies that will help you show up as your best - for yourself, your family, your customers, and your community. Each participant will have the opportunity to check in, journal, and process their feelings regarding their daily self-care routines in an inclusive, virtual environment.
About Your Guide:
Angelee Lopez is a certified meditation guide, journal author and wellness educator. Inspired by her own self-healing journey, Angelee has helped hundreds of people come back home to themselves through deepening their connection to self, community, and nature. She is incredibly passionate about mental health, representation and inclusivity in wellness, and building authentic communities.
Each kit includes one paperback copy of the Journey Home journal. The Journey Home journal is a perfect addition to any self-care practice. Printed inside the matte paperback journal is a keyword and phone number to text that unlocks weekly journal prompts delivered right to your phone. The combination of free-write pages and meaningful prompts provides gentle guidance for anyone on a personal wellness journey.
All group sizes • 1 hr
60-min interactive self-care & wellbeing workshop. This package does not include journals.
no delivery involved
All group sizes • 1 hr • Kit delivery
60-min interactive self-care & wellbeing workshop, includes 1 "Journey Home" journal per participant.
includes shipping cost
We can ship to the lower 48 states (mainland US), as well as Canada.
An additional shipping fee of $8 will be added for guests in Canada.
This is a virtual event.
A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.
A quiet, calm place to tune in from
Something to write with
A piece of paper or journal (for guests who choose the class only option)
Any other item that brings you comfort (a cup of tea, candle, incense, etc).
Really enjoyed this session. You made self care approachable and I am excited to commit to some of the activities I noted to improve my overall well-being.
Thank you Angelee! Feeling refreshed and recharged after that mediation session.
Black Girls Smile
Angelee has been such an amazing partner for our programming! Angelee and her team are so intentional, thoughtful, and skilled in all the areas of support they offer. During our annual conference, Angelee and her team not only came well prepared but adapted with grace to the needs of our participants. We were able to share with them ideas around what we'd like support on and they were able to nourish those ideas into a blooming of beautiful and impactful activations like yoga, reiki and EFT. They have proven to us that they are the type of facilitators you can fully trust to uphold and execute your vision. We look forward to working more with them in the future!
I am part of the Culture Club at my company and we have been brainstorming ideas on how to provide something for our employees that could refresh them and give them self-care tools. Being an 100% remote company and having people at all time zones, it was really hard to come up with a solution. Angelee was a dream to work with. She curated a workshop for our company based on the needs we discussed and it was super well received. Angelee was incredible, she is super intuitive and knew exactly what we needed. Thank you!
Grace period: free cancellation within 24 hours of booking deposit (Unless booked within 48 hours of the event start time). After that, cancel at least 14 days prior to the event to receive a full refund (minus service fee).