Offsyte | HIIT Yoga Fit Flow

HIIT Yoga Fit Flow

5.0 (6)
Instant Booking
Health and wellness


Join the virtual fitness community to stay well with your team while staying home. Class is accessible for all levels.

We are the Bay Area’s premier destination for personalized fitness, yoga, and wellness coaching.

We offer three different options:
- Yoga
- HIIT (High-intensity interval training)
- Fit Flow which combines the best of two worlds: HIIT and Yoga


Fit Flow

2 to 100 people45 minutes


Class starts with 25 minutes of strength building, body toning, and HIIT workouts, then flows to 20 minutes of yoga and meditation! It focuses on pranayama and linking each movement to your breath.


no delivery involved


2 to 100 people45 minutes


Great for beginners and experts who want to better their form and performance. Class will cover HIIT and Tabata workouts with intervals that will torch calories from your body and fire up your core!


no delivery involved

Yoga Flow

2 to 100 people45 minutes


Explore how and why we use specific yoga poses to challenge ourselves physically and mentally in order to gain a sense of ’what works for me’. Class includes a flow-style, pranayama focus with shavasana and meditation at the end.


no delivery involved


There is no delivery involved in this virtual event.

How to join

This is a virtual event.

A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.

What to bring

If it’s a workout class, bring shoes. We’ll have a waiver for everyone to sign electronically prior to the class.

All reviews


(6 reviews)

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Big Sky Health

Awesome workout! Billy was great.

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Deloitte Consulting

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People are loving the virtual Tribe just as much as they love it in real life! Thank you so much for allowing us to participate in your program :)

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I feel like it gives the team time to bond through a challenging workout. It builds togetherness by pushing each other through the class.

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I was a bit nervous.... are our friends going to enjoy this, will it be fun, will it be a good workout, etc. It definitely crushed my expectations all around. Our entire group had a blast, I couldn't walk the next day from being so sore, and Billy is amazing.

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Cancellation Policy


Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 48 hours prior to the event start time. After that, cancel at least 14 days prior to the event to receive full refund (minus booking fee).