HIIT Yoga Fit Flow

5.0 (6)
Virtual
Instant Booking
Health and wellness

Description

Join the virtual fitness community to stay well with your team while staying home. Class is accessible for all levels.

We are the Bay Area’s premier destination for personalized fitness, yoga, and wellness coaching.

We offer three different options:
- Yoga
- HIIT (High-intensity interval training)
- Fit Flow which combines the best of two worlds: HIIT and Yoga

Packages

Fit Flow

45 minutes

2﹘100 people

DETAILS

Fit Flow combines the best of two worlds: HIIT and YOGA.

Class starts with 25 minutes of strength building, body toning, and challenging HIIT workouts, then flows to 20 minutes of yoga and meditation! Class focuses on pranayama (breath control) and linking each movement to your inhales and exhales, leaving you feeling worked out and namaste-d at the same time. Come prepared to sweat, workout hard, and shavasana with the best of them.

$400/group

no delivery involved

Yoga Flow

45 minutes

2﹘100 people

DETAILS

Yoga Flow is the perfect way to feel balanced and revived. Explore how and why we use specific yoga poses to challenge ourselves physically and mentally in order to gain a sense of ’what works for me’. Class includes a flow-style, pranayama focus (breath control) with shavasana and meditation at the end. It’s the perfect way to start or finish your day!

$400/group

no delivery involved

Fit HIIT

45 minutes

2﹘100 people

DETAILS

Fit HIIT will have you sweating in no time! Great for beginners and experts who want to better their form and performance. Class will cover HIIT and Tabata workouts with intervals that will torch calories from your body and fire up your core!

$400/group

no delivery involved

Delivery

There is no delivery involved in this virtual event.

How to join

This is a virtual event.

A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.

What to bring

If it’s a workout class, bring shoes. We’ll have a waiver for everyone to sign electronically prior to the class.

All reviews

5.0

(6 reviews)

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Mina

Big Sky Health

Awesome workout! Billy was great.


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Allison

Deloitte Consulting


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Lizzy

Rothy's

People are loving the virtual Tribe just as much as they love it in real life! Thank you so much for allowing us to participate in your program :)


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Derek

Rakuten

I feel like it gives the team time to bond through a challenging workout. It builds togetherness by pushing each other through the class.


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Brian

I was a bit nervous.... are our friends going to enjoy this, will it be fun, will it be a good workout, etc. It definitely crushed my expectations all around. Our entire group had a blast, I couldn't walk the next day from being so sore, and Billy is amazing.


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Cancellation Policy

Standard

Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 48 hours prior to the event start time. After that, cancel at least 14 days prior to the event to receive full refund (minus booking fee).

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