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Laughter Yoga with Celeste


Overview

If your organization wants to unlock workplace wellness, laughter is the key. Join Celeste for an interactive Laughter Yoga session where you will experience simple, effective and scientifically validated strategies for dissolving stress, developing emotional intelligence, strengthening cohesiveness and improving peak performance.

Discover firsthand how to quickly and easily tap into your innate and infinite ability to laugh heartily and unconditionally through an invigorating Laughter Yoga session. The session consists of a brief overview of the Laughter Yoga practice and health benefits of laughter followed by a series of laughter exercises and deep breathing techniques. The session concludes with a guided meditation. You will leave feeling joyful and energized, yet also relaxed. The session requires no yoga mats, special exercise clothing, sense of humor, and very limited physical ability. All that is needed is a willingness to laugh, have fun and feel great!

Laughter Yoga is a unique concept in which practically anyone can laugh on purpose without needing jokes, humor, or comedy. The concept is based on scientific evidence that both genuine and self-simulated bring about health benefits. In Laughter Yoga sessions, laughter is simulated as group exercise. What initially begins as just going through the motions of laughter quickly becomes genuine and contagious as playful laughter exercises are shared in a group. The practice is called Laughter Yoga because it combines intentional laughter and deep breathing exercises. The practice was established in 1995 by a medical doctor and is now practiced in over 100 countries all over the world.

Logistics

Delivery:

There is no delivery involved in this virtual event.

How to join:

This is a virtual event. A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.

What to bring:

No yoga mat or special exercise clothing needed. Come as you are ready to laugh and have fun!

Customer Reviews

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Nikki V.

Canada Life

Celeste explained how laughter is the best medicine and then got us on our feet laughing. I feel so much better now after doing the laughing yoga exercises – it was a lot of fun. I had a smile on my face all day and I'm still laughing thinking about how great that presentation was!

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Tanya C.

Salesforce

Thank you Celeste for running such an awesome session. I really enjoyed it and heard feedback from the team about how much they appreciated the laughter yoga and felt more optimistic throughout the day! I'll definitely keep you in mind for other sessions!

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J A.

LinkedIn

Would've been funnier if it was a comedian. Felt forced.

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Chris A.

LinkedIn

Celeste was a lot of fun, and the group had a great time relaxing and laughing together.

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Laura S.

Pegasystems

We had a fabulous session on a sunny Friday morning experiencing Laughter Yoga with Celeste! Our team of eight people from UK, Germany and the US, none of whom had tried it before, really enjoyed the many great benefits of laughing together. Some of the comments from our group: "I think it was a fantastic team event and in today’s world adding dedicated time to laugh with each other was needed medicine!", "That was fun – energizing and relaxing all at the same time.", "A lot of fun. My cheeks still hurt (in a good way!). A great way to start the day".

Cancellation Policy

Flexible

Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 24 hours prior to the event start time. After that, cancel at least 7 days prior to the event to receive full refund (minus booking fee).

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