Laughter Yoga with Celeste

If your organization wants to unlock workplace wellness, laughter is the key. Join Celeste for an interactive Laughter Yoga session where you will experience simple, effective and scientifically validated strategies for dissolving stress, developing emotional intelligence, strengthening cohesiveness and improving peak performance.

Discover firsthand how to quickly and easily tap into your innate and infinite ability to laugh heartily and unconditionally through an invigorating Laughter Yoga session. The session consists of a brief overview of the Laughter Yoga practice and health benefits of laughter followed by a series of laughter exercises and deep breathing techniques. The session concludes with a guided meditation. You will leave feeling joyful and energized, yet also relaxed. The session requires no yoga mats, special exercise clothing, sense of humor, and very limited physical ability. All that is needed is a willingness to laugh, have fun and feel great!

Laughter Yoga is a unique concept in which practically anyone can laugh on purpose without needing jokes, humor, or comedy. The concept is based on scientific evidence that both genuine and self-simulated bring about health benefits. In Laughter Yoga sessions, laughter is simulated as group exercise. What initially begins as just going through the motions of laughter quickly becomes genuine and contagious as playful laughter exercises are shared in a group. The practice is called Laughter Yoga because it combines intentional laughter and deep breathing exercises. The practice was established in 1995 by a medical doctor and is now practiced in over 100 countries all over the world.