If your organization wants to unlock workplace wellness, laughter is the key. Join Celeste for an interactive Laughter Yoga session where you will experience simple, effective and scientifically validated strategies for dissolving stress, developing emotional intelligence, strengthening cohesiveness and improving peak performance.
Discover firsthand how to quickly and easily tap into your innate and infinite ability to laugh heartily and unconditionally through an invigorating Laughter Yoga session. The session consists of a brief overview of the Laughter Yoga practice and health benefits of laughter followed by a series of laughter exercises and deep breathing techniques. The session concludes with a guided meditation. You will leave feeling joyful and energized, yet also relaxed. The session requires no yoga mats, special exercise clothing, sense of humor, and very limited physical ability. All that is needed is a willingness to laugh, have fun and feel great!
Laughter Yoga is a unique concept in which practically anyone can laugh on purpose without needing jokes, humor, or comedy. The concept is based on scientific evidence that both genuine and self-simulated bring about health benefits. In Laughter Yoga sessions, laughter is simulated as group exercise. What initially begins as just going through the motions of laughter quickly becomes genuine and contagious as playful laughter exercises are shared in a group. The practice is called Laughter Yoga because it combines intentional laughter and deep breathing exercises. The practice was established in 1995 by a medical doctor and is now practiced in over 100 countries all over the world.
Up to 100 people • 30 min
The session includes a quick overview of the practice of Laughter Yoga (Hasyayoga) and the health benefits of laughter, followed by a series of laughter exercises and deep breathing techniques, and concludes with a guided meditation.
no delivery involved
Up to 100 people • 45 min
The session includes everything from the 30-minute session plus time for debrief and tips for how to add more laughter into your daily routine.
no delivery involved
There is no delivery involved in this virtual event.
This is a virtual event.
A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.
No yoga mat or special exercise clothing needed. Come as you are ready to laugh and have fun!
It was great. Thanks for making us laugh intentionally and breathe. It was super relaxing.
Awesome experience with Celeste. I felt less anxious and took away some great tools!
Unexpected fun! Great way to stay refreshed!
The class was incredible, I had such a great time and also felt so relaxed afterwards!
Lot's of fun, thanks!
Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 24 hours prior to the event start time. After that, cancel at least 7 days prior to the event to receive full refund (minus booking fee).