Duration
30 min
Lead time
4 days
Join remotely
Any platform
Business
LGBTQ-owned
Business
Woman-owned
What you'll do
Inspire your team with empowering and unifying meditation and intention setting classes. Meditation will help employees cultivate calm and clarity and reduce feelings of stress and anxiety. Perfect for supporting connection and mental wellbeing in the workplace!
The intention setting workshop allows you to set goals and boost confidence, clarity and connection as a team. The workshop uses breathwork, journaling and meditation to create a better understanding around how to set and achieve goals.
Our workshops are accessible and approachable for all levels. The method flows through intention setting, journaling, conversation, and meditation.
No matter the level of familiarity your team has with mindfulness and meditation, this class will leave everyone with more clarity and confidence.
Packages
Intention Setting Class
All group sizes • 30 min
DETAILS:
This workshop will help you to achieve goals, boost positivity, and focus on the present moment. Strengthening your understanding of personal goals and desires - and help you to make them happen!
$30/person
$300 minimum
no delivery involved
Meditation Class
All group sizes • 30 min
DETAILS:
Perfect for teams looking to explore mindfulness, inner peace and focus. Strengthen and exercise your mental muscles across our five mindfulness values: presence, courage, gratitude, pride, and resilience.
$30/person
$300 minimum
no delivery involved
Mindfulness with Coffee Workshop
All group sizes • 30 min
DETAILS:
This 30-minute workshop explores your personal rituals with coffee with the goal of creating more presence, mindfulness, and joy.
$30/person
$300 minimum
no delivery involved
Delivery information
There is no delivery involved in this virtual event.
How to join
This is a virtual event.
A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.
What to bring
A pen and a journal for the intention setting package option.
All reviews
5.0
(3 reviews)
Scott
JetPubs
It was amazing! To stop and breathe deeply and actually see how that changes a person's perception of the moment - from being stressed to being relaxed! Such a simple thing and so easily forgotten to do just that one thing to relax and de-stress! Thank you for the reminder!
Alex
Hubspot
So glad the company set this up for health & wellness week. It's hard to stay committed to mindfulness so it's nice to be guided through a meditation that is easily applicable to my everyday routine.
Jessica
Amazon
This workshop was amazing. I felt like I was able to accomplish a lot within the 30 minutes and did not feel rushed. The instructor gave great examples to jumpstart my thinking process and gave a safe space to share.
Cancellation Policy
Grace period: free cancellation within 24 hours of booking deposit or confirmation (Unless booked within 24 hours of the event start time). After that, cancel at least 7 days prior to the event to receive a full refund (minus service fee).
