Move into balance and wellness with yoga and meditation. We will start with moving through yoga poses designed to counteract too much sitting. Our session will end with meditation and breathwork for an optimal reset. This session will allow your team to return back to work recharged and relaxed.
A standard session is about 10 minutes of meditation and breath-work and 30 minutes of movement, but we can tailor this to fit your needs.
This event is good for all body types, ages, and experience levels.
You can choose from two primary options which can be customized to your needs:
A) A 45-minute gentle Vinyasa flow session where we ease tension in the lower back, shoulders, and neck. A yoga mat or a soft surface is required.
B) Gentle stretches and meditation while you're seated in a chair. This option is suitable for those who are new to yoga.
These techniques will help relax and ground you. You will feel more balanced, at peace, and more receptive to your team members.
All group sizes • 1 hr
In-person yoga class for all levels.
meet at your location
This is an in-person event at your location. Your host will travel to your location and set everything up.
I can travel to your location within 20 miles of Los Altos for no charge. For the rest of the SF Bay Area, there is a $50 travel fee.
A gym would be ideally suited to this class, but we can also use a big empty conference room, or I can potentially teach the class outdoors.
Wear clothes that are loose and comfortable.
- a yoga mat and other props if you have them and wish to use them
- a water bottle
Your host is fully vaccinated and boosted.
This event is new. Have you tried it already?
Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 24 hours prior to the event start time. After that, cancel at least 7 days prior to the event to receive full refund (minus booking fee).