Offsyte

Relax and Recharge with Yoga Live

5.0 (2)

San Francisco Bay Area


Duration

1 hr

Lead time

6 days

San Francisco Bay Area

Your location

Business

Woman-owned

What you'll do

Move into balance and wellness with yoga and meditation. We will start with moving through yoga poses designed to counteract too much sitting. Our session will end with meditation and breathwork for an optimal reset. This session will allow your team to return back to work recharged and relaxed.

A standard session is about 10 minutes of meditation and breath-work and 30 minutes of movement, but we can tailor this to fit your needs.

This event is good for all body types, ages, and experience levels.

You can choose from two primary options which can be customized to your needs:

A) A 45-minute gentle Vinyasa flow session where we ease tension in the lower back, shoulders, and neck. A yoga mat or a soft surface is required.

B) Gentle stretches and meditation while you're seated in a chair. This option is suitable for those who are new to yoga.

These techniques will help relax and ground you. You will feel more balanced, at peace, and more receptive to your team members.

Packages

In-person Yoga

All group sizes • 1 hr

DETAILS:

In-person yoga class for all levels.

$350

meet at your location

How to join

This is an in-person event at your location. Your host will travel to your location and set everything up.

Location

I can travel to your location within 20 miles of Los Altos for no charge. For the rest of the SF Bay Area, there is a $50 travel fee.

A gym would be ideally suited to this class, but we can also use a big empty conference room, or I can potentially teach the class outdoors.

What to bring

Wear clothes that are loose and comfortable.

Bring:
- a yoga mat and other props if you have them and wish to use them
- a water bottle

Safety

Your host is fully vaccinated and boosted.

All reviews

5.0

(2 reviews)

F

Federico

Autodesk

Awesome experience! Lila was amazing!


E

Eva Marie

Autodesk

This was fantastic and such a great experience with the team!

Cancellation Policy

Flexible

Grace period: free cancellation within 24 hours of booking deposit or confirmation (Unless booked within 24 hours of the event start time). After that, cancel at least 7 days prior to the event to receive a full refund (minus service fee).

Read more about the policy

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