Self-Care Course: 90-min of Wellness
NEW!
Description
Take a trip around the medicine wheel. This class is a beautiful, integrating practice, designed to help you find calm and wisdom within yourself.
Suitable for any circumstance, this class can be custom-built to a specific event or context (offsites, team building as well as to help a team go through a change, a crisis, a loss, stress, etc.)
Program of the class:
- Introduction to the philosophy & neuroscientific approach: why do we practice Yoga? (15 min)
- Balinese Vinyasa Flow - all levels (60 min)
- Guided Meditation (15 min)
This class is good for all levels, from beginners to regular practitioners.
Packages
Self-Care Course
Up to 100 people • 1.5 hr
DETAILS:
Learn about yoga philosophy and why we practice, and find calm with a 60-min Balinese Vinyasa Flow, followed by a 15-min guided meditation.
$30/person
no delivery involved
Delivery
There is no delivery involved in this virtual event.
How to join
This is a virtual event.
A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.
What to bring
- a room to practice Yoga
- yoga mat
- comfortable clothes
All reviews
This event is new. Have you tried it already?
Cancellation Policy
Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 24 hours prior to the event start time. After that, cancel at least 7 days prior to the event to receive full refund (minus booking fee).
