Self-Care Workshop

5.0 (1)


1 hr - 2 hr

Lead time

8 days

Join remotely

Any platform



What you'll do

Self-care is an essential part of well-being and mental health. When we're able to practice self-care regularly, we feel happier, healthier, and more emotionally and psychologically grounded.

In this session, you’ll learn about:
- Different types of external self-care
- Your self-care blueprint
- How to implement self-care activities into your day-to-day life
- Blocks and triggers that limit our capacity for self-care
- Why taking care of our thinking, beliefs, and internal emotional space is just as important as our external self-care routines

About your facilitator:
Katy is a social psychologist and business consultant specializing in mental health and emotional intelligence in the workplace. Katy has worked as a consultant and corporate educator for over a decade. She loves to make psychology fun and applicable in the work world. She is the author of 'The Psychology of Silicon Valley,' founder of the Centre for Technology Awareness, and holds a PhD and two MAs.


Self-Care Workshop

Up to 25 people • 1 hr


Learn essential tools and strategies of self-care to support mental health and wellbeing.


no delivery involved

Self-Care + Mental Health

Up to 25 people • 2 hr


Give your team the best of both worlds with the Self-Care and Mental Health & Wellbeing Workshops, which offer informational, interactive support and tangible strategies to support wellbeing.


no delivery involved

Delivery information

There is no delivery involved in this virtual event.

How to join

This is a virtual event.

A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.

What to bring

Bring pen & paper.

All reviews


(1 review)

User avatar



Well organized, helpful info/tips and time well-spent. Thank you!

Cancellation Policy


Grace period: free cancellation within 24 hours of booking deposit or confirmation (Unless booked within 24 hours of the event start time). After that, cancel at least 7 days prior to the event to receive a full refund (minus service fee).

Read more about the policy