Self-Care Workshop

Self-care is an essential part of well-being and mental health. When we're able to practice self-care regularly, we feel happier, healthier, and more emotionally and psychologically grounded.

In this session, you’ll learn about:
- Different types of external self-care
- Your self-care blueprint
- How to implement self-care activities into your day-to-day life
- Blocks and triggers that limit our capacity for self-care
- Why taking care of our thinking, beliefs, and internal emotional space is just as important as our external self-care routines

About your facilitator:
Katy is a social psychologist and business consultant specializing in mental health and emotional intelligence in the workplace. Katy has worked as a consultant and corporate educator for over a decade. She loves to make psychology fun and applicable in the work world. She is the author of 'The Psychology of Silicon Valley,' founder of the Centre for Technology Awareness, and holds a PhD and two MAs.

There is no delivery involved in this virtual event.

Bring pen & paper.