Stress Busters in the Workplace - Offsyte

Stress Busters in the Workplace

5.0 (11)
Instant Booking
Health and wellness
Learning and development

Featured review

Sandy was awesome! We hosted a large all-company internal event and Stress Busters was one of our offerings that people could sign up for. This workshop was a huge hit with everyone who attended. We especially liked that we were encouraged to bring our pets along. Sandy was a delight to work with in the lead up too - super communicative and flexible. Thanks so much for the great end to end experience!



Apartment List


Connection is a key component in reducing stress. We will focus on reducing stress within yourself. The techniques we teach are a gentle form of touch-based self-care with proven results over the last 40 years. These methods provide significant benefits for small groups, teams, and larger organizations.

The Steps
Participants are guided step-by-step in an easy-to-learn, engaging format where interaction is encouraged. Verbal descriptions and visual demonstrations are used, along with engaging handouts to address different learning styles. Ample time is given for questions and dialogue.

Built into the process are steps to easily self-assess the changes experienced from the beginning of class to the end with measurable outcomes in these areas: mind-focus, mind-chatter, emotional stress and energy level.

The well-known rewards allow for enhanced connection with self, co-workers, within teams, and can even be experienced at home. Bringing balance into your own mind and body enhances personal well-being and happiness, which in turn can positively affect connections in office relationships, working together as a team, and building trust.

The Cost of Stress in the Workplace
Stress in the workplace is costly. Stress causes employees to suffer from health issues, absenteeism, and perform poorly due to severe stress. Many cite workplace stress as a top reason for leaving their jobs. There can be an increase of cardiovascular disease, musculoskeletal disorders, and impaired immune function. Companies lose millions of dollars from workplace stress.

These trainings can be customized for your employees and your workplace needs.

Incorporated into Stress Busters:

Important Stress Relief Activities for Individuals
- Breaks from Intensive work
- Meditative types of activities
- Socializing in non-threatening environments
- Online learning of new material for personal use

Stress Relief Activities for Small Teams
- Team building
- Creating Connection
- Safe, non-threatening, gentle contact
- Supportive meetings
- Meeting together to work for a common goal

Stress Relief Activities for Large Groups and Organizations
- Getting to Know Each other activities
- Cultivating compassion
- Training in new activities that create warmth, connection, community
- Activities that create cooperation and working together

These stress-relieving team building activities promote camaraderie while giving people a break from the daily grind in a surprisingly easy and engaging format.


Quick Stress Busters Escape

Up to 30 people30 minutes


Learn simple, quick, easy-to-learn stress reducer techniques that are empowering and self-applied.


no delivery involved

Enhanced Stress Busters

Up to 50 people1 hour


Relax, renew and uplift in this empowering session. Learn stress reducer techniques to quickly release the ‘Feel Good’ and ‘Trust’ hormones of Oxytocin and Serotonin to flow through mind and body.


no delivery involved

Stress Busters to Thrive

Up to 75 people2 hours


Learn an essential framework for thriving success: engaging in stress-reduction, self-discovery, and emotional regulation. Participants are led step by step in learning techniques that they can use in the workplace and at home.


no delivery involved


There is no delivery involved in this virtual event.

How to join

This virtual event is hosted exclusively on Zoom.

We will send you a link in your booking confirmation email.

What to bring

Bring yourself, pen and paper.

All reviews


(11 reviews)



Blue Shield of CA



Blue Shield of California

Sandy was awesome. Her Techniques was wonderful and refreshing. Loved what I learned



Blue Shield of California

It was a great session, to learn and implement its important to take care of mind and body and learning oneself.



Blue Shield of California

It was a time to relax and allow us to slow down.



Blue Shield of California

Sandy was an amazing host who really understood her topics inside and out! I plan to incorporate the exercises with my 4-year-old daughter.

Cancellation Policy


Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 24 hours prior to the event start time. After that, cancel at least 7 days prior to the event to receive full refund (minus booking fee).