Stress Busters in the Workplace

Stress Busters in the Workplace offers an interactive, self-reflective, mindfulness approach. Tools are taught for use in daily life, in work, at home, or any situation.

For optimal learning, participants are encouraged to actively apply the techniques in class. Information is given to understand the ways in which stress effects body, mind, and emotions. I will walk guests through specific techniques they can use during the class to actively reduce mental, emotional, and body stress.

Reducing stress within oneself is the focus. The techniques taught are a gentle form of touch-based self-care with proven results over the last 40 years, along with questions for self-reflection. Sharing is encouraged. The combination of mindfulness, information and gentle, light-touch methods provide significant benefits for individuals, small groups, teams, and larger organizations.

The Steps:
Participants are guided step-by-step in an easy-to-learn, engaging format where interaction is encouraged. Verbal descriptions, questions, self-reflection and visual demonstrations are used. Questions and dialogue are encouraged. A guidebook is offered for additional clarity and support.

The well-known rewards of these methods assist in enhanced connection with self, co-workers, teams, and can even be experienced at home.

Bringing balance into mind and body enhances personal well-being and happiness, which in turn can positively affect office relationships, working together as a team, and building trust.

The Cost of Stress in the Workplace:
Stress in the workplace is costly. Stress causes employees to suffer from health issues, absenteeism, and perform poorly due to severe stress. Many cite workplace stress as a top reason for leaving their jobs. Increases of cardiovascular disease, musculoskeletal disorders, and impaired immune function have been noted. Companies lose millions of dollars from workplace stress.

These sessions can be customized for your team upon request.

Creating a Culture of Kindness and Compassion is Incorporated into Stress Busters.

These Important Stress Relief Activities encourage:
- Breaks from intensive work
- A meditative type of activity
- Socializing in a non-threatening environment
- Online learning of new material for personal use

These Stress Relief Techniques and this mindful approach demonstrates how to incorporate:
- Team building
- Creating connection
- Safe, non-threatening, gentle and kind contact
- Supportive meetings

These stress-relieving team building activities promote understanding and cooperation while giving people a break from the daily grind in a surprisingly easy and engaging format.

We are an LGBTQ-owned business. Your host, Sandy, is an author, teacher, and experienced Stress Buster - Tellington TTouch Practitioner, trained in Energy Healing Medicine.

There is no delivery involved in this virtual event.

- Bring yourself, pen and paper.
- For optimal learning, participants are encouraged to actively apply the techniques in class.