Stress Busters in the Workplace

4.82 (45)


30 min - 2 hr

Lead time

2 days

Join remotely

Zoom only





What you'll do

Stress Busters in the Workplace offers an interactive, self-reflective, mindfulness approach. Tools are taught for use in daily life, in work, at home, or any situation.

For optimal learning, participants are encouraged to actively apply the techniques in class. Information is given to understand the ways in which stress effects body, mind, and emotions. I will walk guests through specific techniques they can use during the class to actively reduce mental, emotional, and body stress.

Reducing stress within oneself is the focus. The techniques taught are a gentle form of touch-based self-care with proven results over the last 40 years, along with questions for self-reflection. Sharing is encouraged. The combination of mindfulness, information and gentle, light-touch methods provide significant benefits for individuals, small groups, teams, and larger organizations.

The Steps:
Participants are guided step-by-step in an easy-to-learn, engaging format where interaction is encouraged. Verbal descriptions, questions, self-reflection and visual demonstrations are used. Questions and dialogue are encouraged. A guidebook is offered for additional clarity and support.

The well-known rewards of these methods assist in enhanced connection with self, co-workers, teams, and can even be experienced at home.

Bringing balance into mind and body enhances personal well-being and happiness, which in turn can positively affect office relationships, working together as a team, and building trust.

The Cost of Stress in the Workplace:
Stress in the workplace is costly. Stress causes employees to suffer from health issues, absenteeism, and perform poorly due to severe stress. Many cite workplace stress as a top reason for leaving their jobs. Increases of cardiovascular disease, musculoskeletal disorders, and impaired immune function have been noted. Companies lose millions of dollars from workplace stress.

These sessions can be customized for your team upon request.

Creating a Culture of Kindness and Compassion is Incorporated into Stress Busters.

These Important Stress Relief Activities encourage:
- Breaks from intensive work
- A meditative type of activity
- Socializing in a non-threatening environment
- Online learning of new material for personal use

These Stress Relief Techniques and this mindful approach demonstrates how to incorporate:
- Team building
- Creating connection
- Safe, non-threatening, gentle and kind contact
- Supportive meetings

These stress-relieving team building activities promote understanding and cooperation while giving people a break from the daily grind in a surprisingly easy and engaging format.

We are an LGBTQ-owned business. Your host, Sandy, is an author, teacher, and experienced Stress Buster - Tellington TTouch Practitioner, trained in Energy Healing Medicine.


Quick Stress Busters Escape

Up to 30 people • 30 min


Learn simple, quick, easy-to-learn stress reducer techniques that are empowering and self-applied.


no delivery involved

Enhanced Stress Busters

Up to 50 people • 1 hr


Relax, renew and uplift in this empowering session. Learn stress reducer techniques to quickly release the ‘Feel Good’ and ‘Trust’ hormones of Oxytocin and Serotonin to flow through mind and body.


no delivery involved

Holiday Stress Busters

Up to 30 people • 1 hr


Lighten up and offload stress this holiday season with a fun and interactive Word Soup Game. Take some time to connect, get creative, think out-of-the-box and share experiences with your team in a supportive environment.


no delivery involved

Stress Busters to Thrive

Up to 75 people • 2 hr


Learn an essential framework for thriving success: engaging in stress-reduction, self-discovery, and emotional regulation. Participants are led step by step in learning techniques that they can use in the workplace and at home.


no delivery involved

Delivery information

There is no delivery involved in this virtual event.

How to join

This virtual event is hosted exclusively on Zoom.

We will send you a link in your booking confirmation email.

What to bring

- Bring yourself, pen and paper.
- For optimal learning, participants are encouraged to actively apply the techniques in class.

All reviews


(45 reviews)



Presidium Medical Group

I enjoyed learning the "heart hug" stress-busting technique and look forward to practicing it!

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Presidium Medical Group

The whole team greatly appreciated this event!



Presidium Medical Group

Loved the energy that resonated in my heart. It lifted my spirit, and it's a great way to start and end the day practicing.



Presidium Medical Group

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Presidium Medical Group

Cancellation Policy


Grace period: free cancellation within 24 hours of booking deposit or confirmation (Unless booked within 24 hours of the event start time). After that, cancel at least 7 days prior to the event to receive a full refund (minus service fee).

Read more about the policy