Wellness at Work - Offsyte

Wellness at Work

5.0 (2)
Health and wellness
Learning and development
Mental Health Awareness Month


Bring people back together to collaborate, share experiences, and communicate on a personal level!

Employee wellness is the most important step to having a happy, healthy, and engaged team. Help your employees manage stress in the moment and become more resilient to the negative effects of stress in the future.

These workshops focus on three key elements to support employees in enhancing well-being:
1. Tapping in to the power of mindfulness and mindset for more collaborative communication
2. Enhancing self-awareness for greater confidence and success
3. Building strong habits for happiness, health, and a meaningful lifestyle

This is wellness at work in action!

When wellness becomes embedded in workplace culture…
- Productivity and focus are enhanced
- Openness to innovation is increased
- Healthier work relationships are established

Jasmine, master mindset coach, helps leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional lives. Along with her Bachelor's Degree in Biology and Health Sciences, Jasmine has a certification in Therapeutic Hypnosis and is a registered yoga teacher.

These workshops can be customized for your employees and your workplace needs with topics such as the following:
- Motivation
- Responding vs. Reacting
- Bringing Your Whole Self to Work
- Happiness Hacks


Wellness at Work (30 min)

Up to 100 people • 30 min


The session includes a quick overview of the benefits of mindfulness, mindset, and self-awareness, followed by a series of practical tips to enhance well-being within the focus of the customized topic.


no delivery involved

Wellness at Work (60 min)

Up to 100 people • 1 hr


The session includes everything from the 30-min session plus evidence-based research, an interactive activity, debrief, and Q&A. Participants also learn more ways to incorporate the three keys into their daily routine at home and at work.


no delivery involved


There is no delivery involved in this virtual event.

How to join

This is a virtual event.

A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.

What to bring

Bring Your Whole Self to Work.

All reviews


2 reviews




Jasmine is amazing!! Now I really have tools that will keep me grounded in my everyday life.



Sentinal One

Jasmine’s teachings have really inspired me to engage in mental calmness.

Cancellation Policy


Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 24 hours prior to the event start time. After that, cancel at least 7 days prior to the event to receive full refund (minus booking fee).

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