Workplace Mindfulness Meditation - Offsyte

Workplace Mindfulness Meditation

5.0 (2)
Virtual
Health and wellness
Learning and development

Description

Are you ready to step into a virtual meditative oasis? This workplace meditation class is designed to support those working in fast-paced or high pressure environments. Your busy minds and full calendars are welcomed in this restorative, nourishing experience.

This event will show you how meditation can be the most natural thing in the world for you – a chance to rest deeply, release tension, and emerge refreshed.

This experience helps:
- increase productivity and motivate your team
- provide an engaging and rejuvenating team building activity
- decrease overwhelm and burnout of your team

This experience allows your team to be able to:
- achieve clarity and focus in the workplace
- be refreshed and excited to drive transformation and create value
- access their full potential and perform at their best

Your meditation guide for this event is Eden, who draws upon her corporate experience to craft a meditation experience that feels easy, effortless, and directly applicable to the modern working professional’s life. Her teachings are further informed by her B.S. in Cognitive Science from Berkeley and experience teaching professionals in high-pressure work environments around the world.

Packages

30-Minute Meditation Class

Up to 100 people30 minutes

DETAILS:

A short guided meditation that starts with a brief check in on specific stressors your team is working with. We transition into a guided meditation for the rest of the event, with time at the end for reflective sharing.

$30/person

no delivery involved

60-Minute Meditation Class

Up to 100 people1 hour

DETAILS:

A guided meditation that starts with a brief check in on specific stressors your team is working with. We transition into a guided meditation for the rest of the event, with time at the end for reflective sharing.

$60/person

no delivery involved

Delivery

There is no delivery involved in this virtual event.

How to join

This is a virtual event.

A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.

What to bring

- Comfortable clothing, blankets, and/or cushions recommended.
- Access to a quiet space is recommended as well, but if not possible, the use of headphones is advised.

All reviews

5.0

(2 reviews)

C

Chris

Merrill Lynch

My work in financial services is very stressful at times and this meditation helped calm me down. Eden’s guidance was great.


M

Max

Amazon

Eden taught me conscious breathing, something I never knew I could do for stress. Her teaching method is very professional yet compassionate.


Cancellation Policy

Flexible

Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 24 hours prior to the event start time. After that, cancel at least 7 days prior to the event to receive full refund (minus booking fee).