Duration
45 min
Lead time
2 days
Join remotely
Any platform
Business
AAPI-owned
Business
Woman-owned
What you'll do
Warm and comforting, refreshing and energizing. Meditation is the perfect treat for a hard working team.
To bring meditation into your work is to offer a truly rare opportunity for you and your team to experience a profound shift in your being-ness and the doing-ness in the working environment.
There are certain grooves we wear into our psyches, which, over the years, come to dictate how we exist at work. Some of these patterns are immensely helpful, but some are not. Meditation shines a powerful light on the ways in which we work counterproductively, or work in an overtaxing, overcomplicated manner.
Freedom of choice and fun are my favorite elements to weave into class. We are all master meditators in our own unique ways - we just need help uncovering it with playful, dogma-free guidance. Here's to the wellbeing of your team!
Your guide for this event is Eden, who draws upon her corporate experience and her B.S. in Cognitive Science from Berkeley to craft a meditation experience that feels effortless and perfect for working professionals.
Packages
Joyful Gratitude Workshop (small)
Up to 20 people • 45 min
DETAILS:
An engaging and fun journey into the power of gratitude. Participants are guided through the process of creating a warm inner sanctuary of gratitude they can easily access anytime. For up to 20 people.
$30/person
no delivery involved
Meditation Class (small group)
Up to 20 people • 45 min
DETAILS:
A guided meditation that starts with a brief check in on specific stressors your team is working with. We transition into a guided meditation for the rest of the event, with time at the end for reflective sharing. For up to 20 people.
$30/person
no delivery involved
More packages available
Change your group size to view more packages.
Delivery information
There is no delivery involved in this virtual event.
How to join
This is a virtual event.
A Zoom link is provided by default in your confirmation email, but you can use other video conferencing software if you prefer.
What to bring
- Comfortable clothing, blankets, and/or cushions recommended.
- Access to a quiet space is recommended as well, but if not possible, the use of headphones is advised.
All reviews
5.0
(6 reviews)
K
Hart
Janae
Great way to center and relax during a busy season at work. The team has all had very positive comments about our session!
Tanya
Atlassian
Eden was amazing and guided the session really well. We all walked away feeling extremely relaxed and grateful!
Patrick
Eden’s voice was very calming and I loved the personal yet professional approach to relieving stress. She doesn't focus on a framework or dogma but on the individual human experience.
Calvin
Uber
Our experience with Eden was amazing! The whole process was very smooth and it was easy to immerse ourselves into the mediation. Our team is based internationally and we appreciate this virtual and time flexible team building option. Highly recommended for those who haven’t tried meditation before!
Cancellation Policy
Grace period: free cancellation within 24 hours of booking deposit or confirmation (Unless booked within 24 hours of the event start time). After that, cancel at least 7 days prior to the event to receive a full refund (minus service fee).
